by Ian Addison | Sep 4, 2011 | blogposts, General Thoughts
Remember back in January when I challenged everyone to have a healthy year and I said we could all lose weight together? Remember that? January WAS a long time ago… Anyway, I’ve had a bad summer. Not enough exercise and too many lunches and dinners seeing...
by Ian Addison | Feb 6, 2011 | blogposts, General Thoughts
As you may have read here, I am taking part in a weight loss challenge this year and to be honest, the main challenge is with myself. Trying to stay motivated is always the hardest part! For the past 2 years I have taken part in the Great South Run, a 10mile run in...
by Ian Addison | Dec 28, 2010 | blogposts, Personal
It’s nearly that time of year again. We all start looking back at the past and start looking forward to a new start. Last year, Chris Ratcliffe, Bill Lord and a couple of others joined me in a challenge where we weighed ourselves each week and posted the results...
